Allergy Relief Drink Recipe: Spring Herbal Tonic

The Fabled Alchemist Spring allergy relief drink with nettle, elderflower, turmeric, and ginger. The classic hay-fever herbs of European folk medicine. Get the recipe. 25 minutes

What You Need

Recipe 2 cups (480ml) filtered water 1 tablespoon dried nettle leaf 1 teaspoon dried elderflower 1/2 teaspoon ground turmeric 1/4 teaspoon ground ginger 1/8 teaspoon black pepper (the classic turmeric pairing)

Step 1 Bring 2 cups filtered water to a boil, then remove from heat and let cool for 1 minute to 190°F (88°C).

Step 2 Strain herbs through a fine-mesh sieve into a mug or jar.

The Result Spring allergy relief drink with nettle, elderflower, turmeric, and ginger. The classic hay-fever herbs of European folk medicine. Get the recipe.

Allergy Relief Drink Recipe: Spring Herbal Tonic

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe