Golden Hour Tonic: Anti-Inflammatory Drink for Arthritis Relief

The Fabled Alchemist A warming turmeric, ginger, and black pepper tonic simmered with cinnamon and a spoon of fat. The classic golden morning cup, in twenty minutes. 20 minutes

What You Need

Recipe 2 cups filtered water 1½ teaspoons ground turmeric (or 1 tablespoon fresh grated turmeric root) 1 teaspoon fresh grated ginger (or ½ teaspoon ground ginger) ¼ teaspoon black pepper (essential for absorption) 1 tablespoon raw honey or maple syrup 1 teaspoon coconut oil or ghee

Step 1 Bring water to a gentle simmer in a small saucepan.

Step 2 Remove from heat and stir in the coconut oil or ghee until melted. This fat is crucial for your body to absorb the curcumin.

The Result A warming turmeric, ginger, and black pepper tonic simmered with cinnamon and a spoon of fat. The classic golden morning cup, in twenty minutes.

Golden Hour Tonic: Anti-Inflammatory Drink for Arthritis Relief

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe