Anti-Inflammatory Morning Drink Recipe with Turmeric

The Fabled Alchemist Anti-inflammatory morning drink with turmeric, ginger, and black pepper. Five minutes, caffeine-free, and golden from curcumin. Ready before your coffee brews. 25 minutes

What You Need

Recipe 1 cup (240ml) warm water or unsweetened almond milk 1 teaspoon ground turmeric 1/4 teaspoon ground ginger (or 1/2 teaspoon fresh grated ginger) 1/8 teaspoon black pepper (freshly cracked is best) 1 teaspoon raw honey or maple syrup 1/2 teaspoon coconut oil or ghee (optional, helps with absorption)

Step 1 Warm your water or almond milk in a small saucepan over medium heat. Don't boil it. You want it hot enough to drink comfortably.

Step 2 Stir in the coconut oil if using. It will melt into tiny golden pools on the surface.

The Result Anti-inflammatory morning drink with turmeric, ginger, and black pepper. Five minutes, caffeine-free, and golden from curcumin. Ready before your coffee brews.

Anti-Inflammatory Morning Drink Recipe with Turmeric

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe