Chamomile: Health Benefits and Botanical Drink Recipes

The Fabled Alchemist What chamomile actually is, why it has been the bedtime herb for thousands of years, and how to brew it properly. Plus botanical drink recipes worth making. 7 minutes

What You Need

Recipe 2 tablespoons dried chamomile flowers 8 ounces filtered water, just below boiling 1 tablespoon raw honey 1/2 lemon, juiced Small pinch of ground ginger

Step 1 Heat the water until just below boiling.

Step 2 Strain the flowers from the tea.

The Result What chamomile actually is, why it has been the bedtime herb for thousands of years, and how to brew it properly. Plus botanical drink recipes worth making.

Chamomile: Health Benefits and Botanical Drink Recipes

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe