Cortisol Lowering Tea Recipe: Herbal Iced Blend for Stress

The Fabled Alchemist Iced adaptogenic tea with holy basil, ashwagandha, and lemon balm to naturally lower cortisol. Get the recipe for spring stress relief. 4H10 minutes

What You Need

Recipe 2 tablespoons dried holy basil (tulsi) leaf 1 tablespoon dried ashwagandha root 1 tablespoon dried lemon balm leaf 1 teaspoon dried passionflower 1 teaspoon dried rose petals 4 cups filtered water, room temperature

Step 1 Combine holy basil, ashwagandha, lemon balm, passionflower, and rose petals in a large glass jar or pitcher.

Step 2 Cover and refrigerate for 4-8 hours. The longer steep extracts more adaptogenic compounds without bitterness.

The Result Cold-brew holy basil (tulsi), ashwagandha, and lemon balm for 4 hours in cold water. These adaptogens support adrenal function and help regulate cortisol naturally. Drink 1-2 cups daily.

Cortisol Lowering Tea Recipe: Herbal Iced Blend for Stress

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe