Golden Milk with Turmeric and Honey for Wellness

The Fabled Alchemist Golden milk with turmeric, ginger, cinnamon, and honey. Black pepper boosts curcumin absorption by up to 2000%. Anti-inflammatory and caffeine-free. 10 minutes

What You Need

Recipe 2 cups milk of choice (whole milk, oat milk, or coconut milk) 1 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger Pinch of black pepper 1 to 2 tablespoons raw honey

Step 1 Pour the milk into a small saucepan over medium heat. Do not let it boil.

Step 2 Let the mixture warm for 3 to 4 minutes, whisking occasionally. You want it steaming hot but not bubbling.

The Result Warm milk with turmeric, cinnamon, ginger, and black pepper over medium heat for 3-4 minutes. Remove from heat and stir in honey. Black pepper boosts turmeric absorption by up to 2000%.

Golden Milk with Turmeric and Honey for Wellness

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe