Golden milk with turmeric, ginger, cinnamon, and honey. The pinch of black pepper is traditional and not optional. Caffeine-free, ready in five minutes.
10 minutesPour the milk into a small saucepan over medium heat. Do not let it boil.
Let the mixture warm for 3 to 4 minutes, whisking occasionally. You want it steaming hot but not bubbling.
Warm milk with turmeric, cinnamon, ginger, and black pepper over medium heat for 3-4 minutes. Remove from heat and stir in honey. The pepper and the fat in the milk are what turmeric has always been cooked with.
Full recipe with herbalist notes