Herbal Tea Recipe for Cold and Flu: Natural Immune Support

The Fabled Alchemist Herbal tea for cold and flu with elderberry, echinacea, ginger, and thyme. Soothes sore throats and supports immune response. Brews in 30 minutes. 30 minutes

What You Need

Recipe 2 tablespoons dried elderberries 1 tablespoon dried echinacea root or leaf 1-inch piece fresh ginger, sliced thin 1 tablespoon dried thyme 1 tablespoon dried lemon balm 1 cinnamon stick

Step 1 Combine elderberries, echinacea, ginger, thyme, lemon balm, and cinnamon stick in a medium saucepan with 4 cups of cold water.

Step 2 Remove from heat and let steep, covered, for another 10 minutes.

The Result Combine dried elderberry, echinacea, ginger, and thyme. Steep in boiling water, covered, for 15-20 minutes then strain. Elderberry shortens cold duration; ginger soothes sore throats.

Herbal Tea Recipe for Cold and Flu: Natural Immune Support

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe