Herbal Tea Recipe for Cold and Flu: Natural Immune Support

The Fabled Alchemist Healing herbal tea with elderberry, ginger, and thyme. Get the recipe for natural cold and flu relief. 30 minutes

What You Need

Recipe 2 tablespoons dried elderberries 1 tablespoon dried echinacea root or leaf 1-inch piece fresh ginger, sliced thin 1 tablespoon dried thyme 1 tablespoon dried lemon balm 1 cinnamon stick

Step 1 Combine elderberries, echinacea, ginger, thyme, lemon balm, and cinnamon stick in a medium saucepan with 4 cups of cold water.

Step 2 Remove from heat and let steep, covered, for another 10 minutes.

The Result Healing herbal tea with elderberry, ginger, and thyme. Get the recipe for natural cold and flu relief.

Herbal Tea Recipe for Cold and Flu: Natural Immune Support

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe