Herbal Tea Recipe for Menstrual Cramps: Natural Relief

The Fabled Alchemist A soothing herbal tea recipe for menstrual cramps with ginger, chamomile, and cinnamon. Get the recipe for natural period pain relief. 20 minutes

What You Need

Recipe 1 inch fresh ginger root, thinly sliced 2 tablespoons dried chamomile flowers 1 cinnamon stick (or 1/2 teaspoon ground cinnamon) 1 tablespoon dried peppermint leaves 1 teaspoon fennel seeds (optional, for bloating) 3 cups water

Step 1 Bring the water to a boil in a small saucepan.

Step 2 Turn off the heat. Add chamomile, peppermint, and fennel seeds if using.

The Result A soothing herbal tea recipe for menstrual cramps with ginger, chamomile, and cinnamon. Get the recipe for natural period pain relief.

Herbal Tea Recipe for Menstrual Cramps: Natural Relief

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe