Herbal Tea Recipe for Sleep: Natural Nighttime Blend

The Fabled Alchemist A soothing herbal tea recipe for sleep with chamomile, lavender, and valerian. Get the recipe for this calming bedtime tea blend. 20 minutes

What You Need

Recipe 2 tablespoons dried chamomile flowers 1 tablespoon dried lavender buds 1 teaspoon dried valerian root 2 cups boiling water (475ml) Raw honey (optional, for sweetness) Fresh lemon balm leaves (optional, for extra calm)

Step 1 Combine the chamomile, lavender, and valerian root in a teapot or heat-safe jar.

Step 2 Steep for 10 to 15 minutes. The longer you steep, the stronger the calming effect, especially from the valerian.

The Result A soothing herbal tea recipe for sleep with chamomile, lavender, and valerian. Get the recipe for this calming bedtime tea blend.

Herbal Tea Recipe for Sleep: Natural Nighttime Blend

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe