Herbal Tea Recipe for Sleep: Natural Nighttime Blend

The Fabled Alchemist Herbal tea for sleep with chamomile, lavender, and valerian root. Steep 10 to 15 minutes covered and drink 30 minutes before bed. Naturally caffeine-free. 20 minutes

What You Need

Recipe 2 tablespoons dried chamomile flowers 1 tablespoon dried lavender buds 1 teaspoon dried valerian root 2 cups boiling water (475ml) Raw honey (optional, for sweetness) Fresh lemon balm leaves (optional, for extra calm)

Step 1 Combine the chamomile, lavender, and valerian root in a teapot or heat-safe jar.

Step 2 Steep for 10 to 15 minutes. The longer you steep, the stronger the calming effect, especially from the valerian.

The Result Combine chamomile, lavender, and valerian root. Steep in boiling water for 10-15 minutes, covered, then strain. Drink 30 minutes before bed.

Herbal Tea Recipe for Sleep: Natural Nighttime Blend

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe