Herbal Tea Recipe for Sore Throat: Soothing Relief Blend

The Fabled Alchemist Herbal tea for a sore throat with ginger, thyme, sage, lemon, and honey. Warm, savory, and coating, the cup you want when swallowing hurts. 20 minutes

What You Need

Recipe 1-inch piece fresh ginger root, thinly sliced 3 sprigs fresh thyme (or 1 teaspoon dried) 2 fresh sage leaves (or 1/2 teaspoon dried) 1 tablespoon fresh lemon juice 1 tablespoon raw honey (local if possible) 12 ounces (1.5 cups) boiling water

Step 1 Place the sliced ginger, thyme, and sage in a large mug or small teapot.

Step 2 Steep for 10 minutes. This is longer than regular tea because you want to extract the medicinal compounds fully.

The Result Herbal tea for a sore throat with ginger, thyme, sage, lemon, and honey. Warm, savory, and coating, the cup you want when swallowing hurts.

Herbal Tea Recipe for Sore Throat: Soothing Relief Blend

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe