Herbal Tea Recipe for Sore Throat: Soothing Relief Blend

The Fabled Alchemist Herbal tea for sore throat with ginger, thyme, sage, lemon, and honey. Thyme contains thymol, a natural antiseptic that coats and soothes throat tissue. 20 minutes

What You Need

Recipe 1-inch piece fresh ginger root, thinly sliced 3 sprigs fresh thyme (or 1 teaspoon dried) 2 fresh sage leaves (or 1/2 teaspoon dried) 1 tablespoon fresh lemon juice 1 tablespoon raw honey (local if possible) 12 ounces (1.5 cups) boiling water

Step 1 Place the sliced ginger, thyme, and sage in a large mug or small teapot.

Step 2 Steep for 10 minutes. This is longer than regular tea because you want to extract the medicinal compounds fully.

The Result Herbal tea for sore throat with ginger, thyme, sage, lemon, and honey. Thyme contains thymol, a natural antiseptic that coats and soothes throat tissue.

Herbal Tea Recipe for Sore Throat: Soothing Relief Blend

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe