Lemon Balm: The Calming Herb That Works Fast on Stress and Anxiety

The Fabled Alchemist Lemon balm is the nervine herbalists reach for first when nerves are frayed. Its history, how to grow and dry it, plus a calming iced tea recipe. 10 minutes

What You Need

Recipe 2 tablespoons fresh lemon balm leaves (or 1 tablespoon dried) 8 ounces filtered water 1 teaspoon raw honey Squeeze of fresh lemon juice

Step 1 Bring water to just below boiling (200°F / 93°C).

Step 2 Pour hot water over leaves and steep covered for 5-7 minutes.

The Result Lemon balm is the nervine herbalists reach for first when nerves are frayed. Its history, how to grow and dry it, plus a calming iced tea recipe.

Lemon Balm: The Calming Herb That Works Fast on Stress and Anxiety

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe