Lemon Balm: The Calming Herb That Works Fast on Stress and Anxiety

The Fabled Alchemist Lemon balm calms anxiety, supports sleep, and aids digestion. Learn how this medicinal herb works, plus a calming iced tea recipe. 10 minutes

What You Need

Recipe 2 tablespoons fresh lemon balm leaves (or 1 tablespoon dried) 8 ounces filtered water 1 teaspoon raw honey Squeeze of fresh lemon juice

Step 1 Bring water to just below boiling (200°F / 93°C).

Step 2 Pour hot water over leaves and steep covered for 5-7 minutes.

The Result Lemon balm calms anxiety, supports sleep, and aids digestion. Learn how this medicinal herb works, plus a calming iced tea recipe.

Lemon Balm: The Calming Herb That Works Fast on Stress and Anxiety

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe