Lucid Dream Tea Recipe: Mugwort and Blue Lotus Blend

The Fabled Alchemist This 3-herb lucid dream tea (mugwort, blue lotus, passionflower) supports vivid dreams and dream recall. Steeps in 12 minutes. Full recipe with exact ratios. 20 minutes

What You Need

Recipe 1 teaspoon dried mugwort (Artemisia vulgaris) 1/2 teaspoon blue lotus petals (Nymphaea caerulea) 1/2 teaspoon passionflower (Passiflora incarnata) 1/4 teaspoon dried peppermint (optional, for flavor) 10 oz (300 ml) water at 200°F (93°C) Raw honey or maple syrup to taste (optional)

Step 1 Bring water to 200°F (93°C), just below boiling. Do not use actively boiling water as it degrades the volatile oils in mugwort.

Step 2 Pour hot water over herbs and cover immediately to trap aromatic compounds.

The Result Lucid dream tea is mugwort + blue lotus + passionflower, steeped 10-12 minutes in 200°F water. Drink 30-45 minutes before bed for vivid dreams and better dream recall.

Lucid Dream Tea Recipe: Mugwort and Blue Lotus Blend

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe