Lucid Dream Tea Recipe: Mugwort and Blue Lotus Blend

The Fabled Alchemist A lucid dream tea recipe with mugwort, blue lotus, and passionflower for a quiet dream-journal ritual. Exact ratios, steeping time, safety notes, and variations. 20 minutes

What You Need

Recipe 1 teaspoon dried mugwort (Artemisia vulgaris) 1/2 teaspoon blue lotus petals (Nymphaea caerulea) 1/2 teaspoon passionflower (Passiflora incarnata) 1/4 teaspoon dried peppermint (optional, for flavor) 10 oz (300 ml) water at 200°F (93°C) Raw honey or maple syrup to taste (optional)

Step 1 Bring water to about 200°F (93°C), just below boiling.

Step 2 Pour hot water over herbs and cover immediately to trap aromatic compounds.

The Result Lucid dream tea is usually made with mugwort, blue lotus, and passionflower. Steep the herbs 10 to 12 minutes in hot water, strain well, and drink 30 to 45 minutes before bed with a dream journal nearby.

Lucid Dream Tea Recipe: Mugwort and Blue Lotus Blend

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe