Magnesium Drink Recipe: Herbal Iced Tea for Sleep and Calm

The Fabled Alchemist Magnesium drink recipe using nettle, oatstraw, and lemon balm cold-brewed overnight. Delivers 300 to 400mg magnesium per quart. Caffeine-free sleep support. 8H5 minutes

What You Need

Recipe 2 tablespoons dried nettle leaf 2 tablespoons dried oatstraw (milky oat tops) 1 tablespoon dried red raspberry leaf 1 tablespoon dried lemon balm 4 cups filtered water 1 teaspoon raw honey (optional)

Step 1 Combine nettle, oatstraw, red raspberry leaf, and lemon balm in a quart-sized mason jar.

Step 2 Cap tightly and let sit on the counter for 8-12 hours (overnight works perfectly).

The Result Magnesium drink recipe using nettle, oatstraw, and lemon balm cold-brewed overnight. Delivers 300 to 400mg magnesium per quart. Caffeine-free sleep support.

Magnesium Drink Recipe: Herbal Iced Tea for Sleep and Calm

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe