Mullein tea is the classic mild respiratory herb. Steep dried leaves 10-15 min, strain through a coffee filter. Recipe + side effects from an herbalist.
17 minutesPlace 1-2 teaspoons dried mullein leaves in a tea infuser or directly in a mug.
Cover and steep for 10-15 minutes.
Steep 1-2 teaspoons dried mullein leaves in boiling water for 10-15 minutes, then strain through a coffee filter to catch the fine leaf hairs. Mullein is the classic mild respiratory herb of Western herbalism, and most people drink 1-3 cups a day through pollen season.
Full recipe with herbalist notes