The Fabled Alchemist

Nettle Iced Tea Recipe for Spring Energy and Minerals

Cold-steeped nettle, oatstraw, and red clover iced tea packed with calcium and iron. Easy overnight recipe for a spring energy boost.

8H10 minutes
Recipe

What You Need

1 cup dried nettle leaf
1/2 cup dried oatstraw
1/4 cup dried red clover blossoms
1 quart filtered water, room temperature
Fresh lemon slices (optional, for serving)
Ice cubes
Step 1

Combine dried nettle leaf, oatstraw, and red clover blossoms in a clean quart jar.

Step 2

Stir gently to ensure all herbs are submerged. Cap the jar loosely.

The Result

Cold-steeped nettle, oatstraw, and red clover iced tea packed with calcium and iron. Easy overnight recipe for a spring energy boost.

The Fabled Alchemist

Nettle Iced Tea Recipe for Spring Energy and Minerals

Full recipe with herbalist notes

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