Sleepy Time Mocktail (Tart Cherry Sleep Drink)

The Fabled Alchemist Sleepy time mocktail with tart cherry juice, magnesium powder, and sparkling water. The viral TikTok sleep drink backed by actual clinical research. 2 minutes

What You Need

Recipe 1/2 cup (4 oz) tart cherry juice (100% juice, not from concentrate) 1 scoop magnesium glycinate powder (about 200 mg elemental magnesium) 4-6 oz sparkling water or plain water Ice cubes Optional: 1 tablespoon lavender simple syrup Optional: squeeze of fresh lemon

Step 1 Pour 1/2 cup of tart cherry juice into a tall glass.

Step 2 Add ice cubes to fill the glass about two-thirds full.

The Result Sleepy time mocktail with tart cherry juice, magnesium powder, and sparkling water. The viral TikTok sleep drink backed by actual clinical research.

Sleepy Time Mocktail (Tart Cherry Sleep Drink)

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe