The Fabled Alchemist

Sleepy Time Mocktail (Tart Cherry Sleep Drink)

Sleepy time mocktail with tart cherry juice, magnesium powder, and sparkling water. The viral TikTok sleep drink backed by actual clinical research.

2 minutes
Recipe

What You Need

1/2 cup (4 oz) tart cherry juice (100% juice, not from concentrate)
1 scoop magnesium glycinate powder (about 200 mg elemental magnesium)
4-6 oz sparkling water or plain water
Ice cubes
Optional: 1 tablespoon lavender simple syrup
Optional: squeeze of fresh lemon
Step 1

Pour 1/2 cup of tart cherry juice into a tall glass.

Step 2

Add ice cubes to fill the glass about two-thirds full.

The Result

Mix 4 oz tart cherry juice with magnesium glycinate powder, top with sparkling water over ice. Tart cherries contain natural melatonin; ready in 2 minutes.

The Fabled Alchemist

Sleepy Time Mocktail (Tart Cherry Sleep Drink)

Full recipe with herbalist notes

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