Turmeric Drink Recipe for Inflammation Relief

The Fabled Alchemist A warming anti-inflammatory turmeric drink with ginger and black pepper. Get the recipe for natural inflammation relief. 20 minutes

What You Need

Recipe 2 cups (475ml) filtered water 1 tablespoon fresh turmeric root, grated (or 1 teaspoon ground turmeric) 1 tablespoon fresh ginger root, grated 1/4 teaspoon freshly cracked black pepper 1 to 2 tablespoons raw honey 1/2 teaspoon coconut oil or ghee (optional, for better absorption)

Step 1 Bring water to a gentle simmer in a small saucepan.

Step 2 Remove from heat and stir in black pepper, coconut oil if using, and honey. The black pepper is essential here: it increases curcumin absorption by up to 2,000 percent.

The Result A warming anti-inflammatory turmeric drink with ginger and black pepper. Get the recipe for natural inflammation relief.

Turmeric Drink Recipe for Inflammation Relief

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe