Turmeric Drink Recipe for Inflammation Relief

The Fabled Alchemist Turmeric drink recipe for inflammation with fresh ginger and black pepper. Black pepper boosts curcumin absorption. Warm or iced. Ready in 10 minutes. 20 minutes

What You Need

Recipe 2 cups (475ml) filtered water 1 tablespoon fresh turmeric root, grated (or 1 teaspoon ground turmeric) 1 tablespoon fresh ginger root, grated 1/4 teaspoon freshly cracked black pepper 1 to 2 tablespoons raw honey 1/2 teaspoon coconut oil or ghee (optional, for better absorption)

Step 1 Bring water to a gentle simmer in a small saucepan.

Step 2 Remove from heat and stir in black pepper, coconut oil if using, and honey. The black pepper is essential here: it increases curcumin absorption by up to 2,000 percent.

The Result Turmeric drink recipe for inflammation with fresh ginger and black pepper. Black pepper boosts curcumin absorption. Warm or iced. Ready in 10 minutes.

Turmeric Drink Recipe for Inflammation Relief

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe