Water Kefir Gut Health Recipe: Probiotic Spring Cleanse

The Fabled Alchemist Water kefir gut health recipe with live probiotic grains, organic cane sugar, and seasonal fruit. Dairy-free, naturally fizzy, ready in 24 to 48 hours. P2D minutes

What You Need

Recipe 4 cups (946 ml) filtered or spring water, chlorine-free 1/4 cup (50 g) organic cane sugar 1/4 cup (60 ml) hydrated water kefir grains 1 unsulphured dried fig, halved 1 thin slice organic lemon Optional second fermentation: 1 cup sliced strawberries or 4-5 fresh mint leaves

Step 1 Dissolve sugar completely in 1 cup warm filtered water. Add remaining 3 cups cold water to cool the mixture to room temperature (68-78°F / 20-26°C).

Step 2 Cover jar with a breathable cloth or coffee filter secured with a rubber band. Fermentation needs oxygen but must be protected from contaminants.

The Result Water kefir gut health recipe with live probiotic grains, organic cane sugar, and seasonal fruit. Dairy-free, naturally fizzy, ready in 24 to 48 hours.

Water Kefir Gut Health Recipe: Probiotic Spring Cleanse

The Fabled Alchemist Full recipe with herbalist notes Get the Full Recipe